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This One Exercise Can Boost Recovery from Injuries

Many people, recovering from an injury, experience lots of pain, stiffness, and the entire rehabilitative process can often be uncomfortable, but doctors say more often than not, forms of physiotherapy can bring relief. Growing in popularity, patients are consulting a StretchCoach to improve the healing process. Stretching not only improves flexibility, posture, make muscles more supple, and helps to relieve tension, but blood circulation is increased to affected areas, and this is extremely important for rehabilitative reasons.

Why Increased Blood Flow Is Important

As you stretch, tissues and ligaments heat up, bringing more oxygen and nutrients to the muscles, preparing them for the next activity. It’s a part of the body’s self-healing mechanism. It has also been shown that even light stretching exercises increase blood flow throughout the body.

During any wound healing process, the body triggers a natural inflammatory response, characterized by pain, redness, swelling, heat, and functional limitations like limited mobility. The next process is repairing damaged blood vessels, and this involves the formation of new tissue, which requires healthy blood flow. The biggest danger during the process is restricted circulation because it can limit the healing process, and this can happen if the patient doesn’t stretch and move the injured body part.

The tissue remains in a wound healing phase and the patient suffers from inflammation and pain and it takes longer to heal. Thus, improved blood flow to the injured tissue translates into a speedier recovery. Additionally, stretching and physical exercise also allows the vascularization of the muscles by increasing the size and quantity of the mitochondria, which, on the contrary, with the advancing age tend to decrease. This is why seniors who keep a regular active lifestyle feel stronger, more alert, and more autonomous.

The Value of Stretching Exercises

The longevity of a person depends on multiple factors, but many scientific studies have shown that exercising the body is a very influential variable. Most people simply want to know if you can halt the by-products of aging altogether, and studies are showing that one significant variable is an active lifestyle. Physical aging is a normal and inevitable process; it is part of the human condition. As one advances with age all the organs of the body undergo some sort of attrition, but stretch exercises improves the overall performance of the body.

One organ that really benefits from regular stretching is definitely the heart because it pumps more blood. The heart muscle of an elderly person who is regularly active is much stronger, has better cognitive skills, and has more oxygenated tissues. In addition, those with an active lifestyle appear younger. What would you need to do to keep a strong youthful body and a lucid mind? Experts say daily stretching boasts endorphins – the happiness chemicals your brain release. A more toned and supple body, less stress, better posture, and improved moods are just a few advantages of daily stretching, but even better, stretching has become a panacea for the body.